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Cinnamon Rolls With Cream Cheese Glaze - Epicurious .com / Bon Appetite - Nutrition Facts
16

Cinnamon Rolls With Cream Cheese Glaze - Epicurious.com / Bon Appetite

Cinnamon Rolls With Cream Cheese Glaze - Epicurious. com / Bon Appetite has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 54.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Cinnamon Rolls With Cream Cheese Glaze - Epicurious. com / Bon Appetite, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat30%
 Calories from Carbs64%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium276.8 mg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.9 g18.3%Top 30%High
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars27.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%Top 30%High
Saturated Fat7 g34.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 191 mg 8%

Total Carbohydrates 37.9 g 12.6%

Dietary Fiber 1.1 g4.4%

Sugars 18.8 g

Protein 3.4 g 6.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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