Pillsbury - Fudge Supreme Walnut Brownie Mix has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 75.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Pillsbury - Fudge Supreme Walnut Brownie Mix, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 66% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.2 mg | 13.4% | Bottom 30% | Low |
| Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
| Niacin | 1.3 mg | 6.5% | Bottom 30% | Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75.5 g | 25.2% | Top 10% | Very High |
| Dietary Fiber | 3.1 g | 12.6% | Top 30% | High |
| Sugars | 50.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.2 g | 21.9% | Top 30% | High |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 7%
Saturated Fat 0.51 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4.1%
*Based on a 2000 Calorie diet
Related Searches
Turtle Mountain - Chocolate Almond..
Per 100g | Calories 173
Protein 3.7 g | Carbs 28.4 g | Fat 5.6 g
Dr. Oetker - Creme Brulee Milk..
Per 100g | Calories 400
Protein 3.6 g | Carbs 87.3 g | Fat 5.5 g
Donatos Pizza - Cherry Dessert Thin..
Per 100g | Calories 217
Protein 3.7 g | Carbs 37.9 g | Fat 5.6 g
Bird's - Custard Instant
Per 100g | Calories 100
Protein 2.6 g | Carbs 15.9 g | Fat 2.9 g
Pillsbury - Breadsticks Parmesan With..
Per 100g | Calories 283
Protein 8.3 g | Carbs 40 g | Fat 10 g
Pillsbury - Pillsbury Pancakes Mini..
Per 100g | Calories 238
Protein 2.3 g | Carbs 48.8 g | Fat 4.1 g
Pillsbury - Moist Supreme Cake Mix..
Per 100g | Calories 418
Protein 4.6 g | Carbs 78.9 g | Fat 9.3 g
Pillsbury - Moist Supreme Cake Mix..
Per 100g | Calories 371
Protein 2.3 g | Carbs 78.9 g | Fat 8.1 g
