Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pillsbury Easy Stromboli (with a twist) - Recipe and Nutrition Facts
31

Pillsbury Easy Stromboli (with a twist) Recipe

Pillsbury Easy Stromboli (with a twist) has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Pillsbury Easy Stromboli (with a twist), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat45%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C17.3 mg28.8%
Vitamin D8.8 IU2.2%
Vitamin E0.84 mg2.8%
Thiamin0.05 mg3.2%
Riboflavin0.14 mg8%
Niacin1 mg5%
Vitamin B60.09 mg4.6%
Folate17.6 mcg4.4%
Vitamin B120.43 mcg7.2%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111 mg11.1%
Iron1.5 mg8.4%
Magnesium15.6 mg3.9%
Phosphorus99 mg9.9%
Potassium221.4 mg6.3%
Sodium456 mg19%
Zinc0.74 mg4.9%
Copper0.09 mg4.6%
Manganese0.14 mg6.8%
Selenium4.9 mcg7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber1.4 g5.6%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.9 g51.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%
Saturated Fat4.5 g22.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 309 Calories from Fat 0

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 94.8 mg 31.6%

Sodium 456 mg 19%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1.4 g5.6%

Sugars 1.1 g

Protein 25.9 g 51.8%

Vitamin A 12% Vitamin C 28.8%

Calcium 11.1% Iron 8.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1874655 Embed Table:

Related Searches

37

Garden Fresh Baked Chimichangas

Per Serving | Calories 235
Protein 19.4 g | Carbs 27.6 g | Fat 4.1 g

78

Chicken-and-Andouille Gumbo

Per Serving | Calories 423
Protein 30.1 g | Carbs 39 g | Fat 15.8 g

56

My Quesidilla

Per Serving | Calories 588
Protein 33.2 g | Carbs 66.6 g | Fat 19.8 g

82

Aash

Per Serving | Calories 185
Protein 9.6 g | Carbs 30.1 g | Fat 3.3 g

61

Mini Chicken & Mushroom Pizza

Per Serving | Calories 207
Protein 18.8 g | Carbs 26.1 g | Fat 4.6 g

54

Sandy's Chicken and asparagus pasta

Per Serving | Calories 217
Protein 17.3 g | Carbs 26.6 g | Fat 3.6 g

79

Lemon Chicken With Bow-Tie Pasta

Per Serving | Calories 272
Protein 23.7 g | Carbs 32.2 g | Fat 5.4 g

70

Chicken Parmesan with Penne Pasta

Per Serving | Calories 428
Protein 48.5 g | Carbs 42.7 g | Fat 7 g