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My Quesidilla - Recipe and Nutrition Facts
56

My Quesidilla Recipe

My Quesidilla has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A and Niacin.

The food contains 66.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.89 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing My Quesidilla has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat31%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Calcium
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1085 IU21.7%
Vitamin C3.7 mg6.1%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.06 mg4.2%
Riboflavin0.14 mg8.5%
Niacin6.6 mg33.2%
Vitamin B60.34 mg16.8%
Folate8.8 mcg2.2%
Vitamin B120.41 mcg6.8%
Pantothenic Acid0.7 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium640 mg64%
Iron3.9 mg21.6%
Magnesium22.8 mg5.7%
Phosphorus173 mg17.3%
Potassium188.1 mg5.4%
Sodium1 mg0%
Zinc0.78 mg5.2%
Copper0.03 mg1.7%
Manganese0.01 mg0.7%
Selenium11.8 mcg16.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.6 g22.2%
Dietary Fiber5 g20%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.2 g66.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.8 g30.5%
Saturated Fat11.4 g57%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 588 Calories from Fat 0

% Daily Value *

Total Fat 19.8 g 30.5%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 75.1 mg 25%

Sodium 1 mg 0%

Total Carbohydrates 66.6 g 22.2%

Dietary Fiber 5 g20%

Sugars 2 g

Protein 33.2 g 66.4%

Vitamin A 21.7% Vitamin C 6.1%

Calcium 64% Iron 21.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2340853 Embed Table:

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