The food contains 87.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Pillsbury - Chocolate Peppermint Chocolate Cookie Mix 175 Oz, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 36.6 mg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87.8 g | 29.3% | Top 10% | Very High |
Sugars | 56.1 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 15 mg 0.6%
Total Carbohydrates 36 g 12%
Dietary Fiber
Sugars 23 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 366
Protein | Carbs 87.8 g | Fat
Per 100g | Calories 350
Protein 5 g | Carbs 80 g | Fat
Per 100g | Calories 400
Protein | Carbs 100 g | Fat
Per 100g | Calories 359
Protein | Carbs 84.6 g | Fat
Per 100g | Calories 476
Protein 4.8 g | Carbs 73.8 g | Fat 19 g
Per 100g | Calories 300
Protein 5 g | Carbs 72.5 g | Fat
Per 100g | Calories 143
Protein 19 g | Carbs | Fat 7.9 g
Per 100g | Calories 53
Protein 1 g | Carbs 5 g | Fat 3.3 g