Pillsbury - Bleached Enriched Presifted Flour Best All Purpose 2 Lb has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 73.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Pillsbury - Bleached Enriched Presifted Flour Best All Purpose 2 Lb, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 35% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 238.1 IU | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142.9 mg | 14.3% | Top 30% | High |
Iron | 0.86 mg | 4.8% | Bottom 30% | Low |
Sodium | 131 mg | 5.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.8 g | 24.6% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.5% | Mid 40% | Average |
Sugars | 54.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.3% | Mid 40% | Average |
Saturated Fat | 14.3 g | 71.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 55 mg 2.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 457
Protein 2.9 g | Carbs 62.9 g | Fat 22.9 g
Per 100g | Calories 457
Protein 2.9 g | Carbs 68.6 g | Fat 22.9 g
Per 100g | Calories 600
Protein 7.5 g | Carbs 50 g | Fat 40 g
Per 100g | Calories 486
Protein 2.7 g | Carbs 56.8 g | Fat 29.7 g
Per 100g | Calories 300
Protein 5 g | Carbs 72.5 g | Fat
Per 100g | Calories 350
Protein 2.5 g | Carbs 85 g | Fat
Per 100g | Calories 366
Protein | Carbs 87.8 g | Fat
Per 100g | Calories 143
Protein 19 g | Carbs | Fat 7.9 g