Russell Stover - Caramel Santa has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Russell Stover - Caramel Santa, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 285.7 IU | 5.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 114.3 mg | 11.4% | Mid 40% | Average |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Sodium | 200 mg | 8.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.9 g | 21% | Top 30% | High |
| Dietary Fiber | 2.9 g | 11.4% | Mid 40% | Average |
| Sugars | 45.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.9 g | 35.2% | Top 30% | High |
| Saturated Fat | 14.3 g | 71.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Russel Stover Caramel Heart
Per 100g | Calories 457
Protein 2.9 g | Carbs 68.6 g | Fat 22.9 g
Smart Sense - Caramel Haytack
Per 100g | Calories 450
Protein 2.5 g | Carbs 70 g | Fat 17.5 g
Pillsbury - Bleached Enriched..
Per 100g | Calories 476
Protein 4.8 g | Carbs 73.8 g | Fat 19 g
Swanson - Flavor Boost Beef..
Per 100g | Calories 600
Protein 7.5 g | Carbs 50 g | Fat 40 g
Russell Stover - Cherry Cordial Fine..
Per 100g | Calories 425
Protein 2.5 g | Carbs 65 g | Fat 17.5 g
Russell Stover - Dairy Cream Caramel..
Per 100g | Calories 400
Protein | Carbs 93.3 g | Fat
Russell Stover - Chocolate..
Per 100g | Calories 393
Protein 3.6 g | Carbs 71.4 g | Fat 12.5 g
Russell Stover - Chocolate Nut..
Per 100g | Calories 595
Protein 10.8 g | Carbs 43.2 g | Fat 43.2 g
