Smart Sense - Caramel Haytack has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Calories from Protein | 2% | |
Calories from Fat | 35% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | Top 30% | High |
Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
Sugars | 57.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | Mid 40% | Average |
Saturated Fat | 12.5 g | 62.5% | Top 30% | High |
Total Trans Fatty Acids | 2.5 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Trans Fat 1 g
Cholesterol
Sodium 95 mg 4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 419
Protein 2.3 g | Carbs 76.7 g | Fat 10.5 g
Per 100g | Calories 318
Protein | Carbs 77.3 g | Fat
Per 100g | Calories 457
Protein 2.9 g | Carbs 68.6 g | Fat 22.9 g
Per 100g | Calories 457
Protein 2.9 g | Carbs 62.9 g | Fat 22.9 g
Per 100g | Calories 393
Protein 10.7 g | Carbs 82.1 g | Fat 3.6 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 57.1 g | Fat 28.6 g
Per 100g | Calories 325
Protein | Carbs 85 g | Fat
Per 100g | Calories 326
Protein | Carbs 81.4 g | Fat