Pilgrim's Pride - Italian Style Grilled Chicken Breast Fillets has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pilgrim's Pride - Italian Style Grilled Chicken Breast Fillets has been given a composite ranking of 12, and sparingly.
Calories from Protein | 70% | |
Calories from Fat | 20% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.8 mg | 2.4% | Mid 40% | Average |
Iron | 0.86 mg | 4.8% | Mid 40% | Average |
Sodium | 428.6 mg | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.8 g | 47.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 360 mg 15%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A 4% Vitamin C 6%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 20.5 g | Carbs 0.89 g | Fat 4.5 g
Per 100g | Calories 141
Protein 23.9 g | Carbs 2.82 g | Fat 2.8 g
Per 100g | Calories 82
Protein 7.3 g | Carbs 11.9 g | Fat 1.8 g
Per 100g | Calories 50
Protein 4.2 g | Carbs 3.8 g | Fat 1.7 g
Per 100g | Calories 125
Protein 20.5 g | Carbs 0.89 g | Fat 4.5 g
Per 100g | Calories 129
Protein 23.5 g | Carbs 3.5 g | Fat 2.9 g
Per 100g | Calories 115
Protein 21.2 g | Carbs 1.76 g | Fat 2.6 g
Per 100g | Calories 232
Protein 10.2 g | Carbs 35.3 g | Fat 5.6 g