Progresso - Italian Style Grilled Chicken Primavera has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Progresso - Italian Style Grilled Chicken Primavera has been given a composite ranking of 40, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 18% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.3 mg | 1.8% | Mid 40% | Average |
Iron | 0.55 mg | 3% | Mid 40% | Average |
Sodium | 201.2 mg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 4 g | 15.9% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
Saturated Fat | 0.46 g | 2.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 1 g
Cholesterol 50 mg 16.7%
Sodium 660 mg 27.5%
Total Carbohydrates 39 g 13%
Dietary Fiber 13 g52%
Sugars 6 g
Protein 24 g 48%
Vitamin A 40% Vitamin C 50%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 131
Protein 23.8 g | Carbs 3.6 g | Fat 3 g
Per 100g | Calories 125
Protein 20.5 g | Carbs 0.89 g | Fat 4.5 g
Per 100g | Calories 50
Protein 4.2 g | Carbs 3.8 g | Fat 1.7 g
Per 100g | Calories 193
Protein 15.1 g | Carbs 14.3 g | Fat 7.6 g
Per 100g | Calories 38
Protein 2.9 g | Carbs 5 g | Fat 0.63 g
Per 100g | Calories 38
Protein 2.9 g | Carbs 5 g | Fat 0.63 g
Per 100g | Calories 52
Protein 0.87 g | Carbs 3.9 g | Fat 3.5 g
Per 100g | Calories 42
Protein 3 g | Carbs 5.5 g | Fat 0.84 g