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Progresso Italian Style Grilled Chicken Primavera - Nutrition Facts
40

Italian Style Grilled Chicken Primavera

Progresso - Italian Style Grilled Chicken Primavera has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Progresso - Italian Style Grilled Chicken Primavera has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat18%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A609.8 IU12.2%Top 30%High
Vitamin C9.1 mg15.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.3 mg1.8%Mid 40%Average
Iron0.55 mg3%Mid 40%Average
Sodium201.2 mg8.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%Mid 40%Average
Dietary Fiber4 g15.9%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Mid 40%Average
Saturated Fat0.46 g2.3%Mid 40%Average
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 1 g

Cholesterol 50 mg 16.7%

Sodium 660 mg 27.5%

Total Carbohydrates 39 g 13%

Dietary Fiber 13 g52%

Sugars 6 g

Protein 24 g 48%

Vitamin A 40% Vitamin C 50%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

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