Perdue - Short Cuts Carved Italian Style Grilled Chicken Breast has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 2.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Perdue - Short Cuts Carved Italian Style Grilled Chicken Breast has been given a composite ranking of 1, and sparingly.
Calories from Protein | 72% | |
Calories from Fat | 19% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 140.8 IU | 2.8% | Mid 40% | Average |
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 676.1 mg | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.82 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.9 g | 47.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 480 mg 20%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 17 g 34%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 48
Protein 3 g | Carbs 4.8 g | Fat 1.9 g
Per 100g | Calories 194
Protein 22 g | Carbs 8.8 g | Fat 6.2 g
Per 100g | Calories 125
Protein 20.5 g | Carbs 0.89 g | Fat 4.5 g
Per 100g | Calories 131
Protein 23.8 g | Carbs 3.6 g | Fat 3 g
Per 100g | Calories 127
Protein 23.9 g | Carbs 2.82 g | Fat 2.8 g
Per 100g | Calories 115
Protein 22.9 g | Carbs 3.5 g | Fat 0.88 g
Per 100g | Calories 98
Protein 18.8 g | Carbs 0 g | Fat 2.7 g
Per 100g | Calories 89
Protein 20.5 g | Carbs 0 g | Fat 0.45 g