Pilgrim's Pride - Lemon Herb Chicken Breasts has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pilgrim's Pride - Lemon Herb Chicken Breasts has been given a composite ranking of 47, and in moderation.
Calories from Protein | 73% | |
Calories from Fat | 21% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 238.1 mg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 85
Protein 6.1 g | Carbs 11.8 g | Fat 1.2 g
Per 100g | Calories 397
Protein 16.8 g | Carbs 21.2 g | Fat 26.5 g
Per 100g | Calories 143
Protein 25 g | Carbs 1.79 g | Fat 4.5 g
Per 100g | Calories 125
Protein 22.3 g | Carbs 1.79 g | Fat 3.1 g
Per 100g | Calories 131
Protein 23.8 g | Carbs 3.6 g | Fat 3 g
Per 100g | Calories 125
Protein 20.5 g | Carbs 0.89 g | Fat 4.5 g
Per 100g | Calories 232
Protein 10.2 g | Carbs 35.3 g | Fat 5.6 g
Per 100g | Calories 129
Protein 23.5 g | Carbs 2.35 g | Fat 2.4 g