Pigs Beer Biscuits has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Pigs Beer Biscuits has been given a composite ranking of 70, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.2 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148.9 mg | 14.9% | Top 10% | Very High |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 11.1 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 234.4 mg | 23.4% | Top 10% | Very High |
Potassium | 51.1 mg | 1.5% | Bottom 30% | Low |
Sodium | 315.4 mg | 13.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.2 mcg | 17.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.7 g | 9.6% | Top 30% | High |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.4% | Top 30% | High |
Saturated Fat | 3.6 g | 17.8% | Mid 40% | Average |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.2 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 117
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 0 mg
Sodium 283.9 mg 11.8%
Total Carbohydrates 25.8 g 8.6%
Dietary Fiber 0.8 g3.2%
Sugars 0 g
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium 13.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 249
Protein 5 g | Carbs 38.8 g | Fat 6.5 g
Per Serving | Calories 19
Protein 0.19 g | Carbs 1.56 g | Fat 0 g
Per Serving | Calories 112
Protein 3.4 g | Carbs 5.6 g | Fat 7.7 g
Per Serving | Calories 283
Protein 4.5 g | Carbs 43.9 g | Fat 8.4 g
Per Serving | Calories 283
Protein 5.8 g | Carbs 63.7 g | Fat 2.6 g
Per Serving | Calories 287
Protein 13.9 g | Carbs 19.8 g | Fat 17 g
Per Serving | Calories 182
Protein 5.2 g | Carbs 19.1 g | Fat 9.8 g
Per Serving | Calories 302
Protein 3.3 g | Carbs 49.7 g | Fat 11.3 g