Weisswurst in Beer has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine.
Based on the composite nutritive standing Weisswurst in Beer has been given a composite ranking of 67, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 66% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 14.6 IU | 0.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 5.1 mg | 8.5% | Mid 40% | Average |
Vitamin D | 5.9 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.85 mg | 4.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.2 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.21 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.8 mg | 1.4% | Bottom 30% | Low |
Iron | 0.64 mg | 3.5% | Mid 40% | Average |
Magnesium | 9.1 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 36.3 mg | 3.6% | Bottom 30% | Low |
Potassium | 123.1 mg | 3.5% | Mid 40% | Average |
Sodium | 321.9 mg | 13.4% | Top 30% | High |
Zinc | 0.42 mg | 2.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.4 mcg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 2.4 g | |||
Glucose | 0.6 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.2 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.8% | Mid 40% | Average |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.1 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 526 Calories from Fat 329
% Daily Value *
Total Fat 36.5 g 56.2%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 1516 mg 63.2%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 5 g20%
Sugars 11.4 g
Protein 16 g 32%
Vitamin A 1.4% Vitamin C 40%
Calcium 6.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 274
Protein 3.8 g | Carbs 28.7 g | Fat 14.6 g
Per Serving | Calories 249
Protein 5 g | Carbs 38.8 g | Fat 6.5 g
Per Serving | Calories 283
Protein 4.5 g | Carbs 43.9 g | Fat 8.4 g
Per Serving | Calories 142
Protein 0.91 g | Carbs 12.7 g | Fat 8.5 g
Per Serving | Calories 106
Protein 8.9 g | Carbs 4.2 g | Fat 5.9 g
Per Serving | Calories 92
Protein 3.5 g | Carbs 6.4 g | Fat 6.2 g
Per Serving | Calories 123
Protein 0.78 g | Carbs 21.9 g | Fat 3.6 g
Per Serving | Calories 48
Protein 0.83 g | Carbs 6.6 g | Fat 2 g