Beer Biscuits 2 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Beer Biscuits 2, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 28% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.9 IU | 0.1% | Mid 40% | Average |
Retinol | 2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 9.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 72.5 mcg | 18.1% | Top 10% | Very High |
Folic Acid | 64.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102 mg | 10.2% | Top 30% | High |
Iron | 2 mg | 10.9% | Top 30% | High |
Magnesium | 15.7 mg | 3.9% | Mid 40% | Average |
Phosphorus | 331.4 mg | 33.1% | Top 10% | Very High |
Potassium | 102 mg | 2.9% | Mid 40% | Average |
Sodium | 565.9 mg | 23.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.9 mcg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.9 g | 14.6% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 13.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 13% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0.5 mg 0.17%
Sodium 288.6 mg 12%
Total Carbohydrates 22.4 g 7.5%
Dietary Fiber 0.6 g2.4%
Sugars 7 g
Protein 2.3 g 4.6%
Vitamin A 0% Vitamin C
Calcium 5.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 112
Protein 3.4 g | Carbs 5.6 g | Fat 7.7 g
Per Serving | Calories 274
Protein 3.8 g | Carbs 28.7 g | Fat 14.6 g
Per Serving | Calories 142
Protein 0.91 g | Carbs 12.7 g | Fat 8.5 g
Per Serving | Calories 76
Protein 2.4 g | Carbs 6.6 g | Fat 5.2 g
Per Serving | Calories 26
Protein 0.57 g | Carbs 2.49 g | Fat 1.5 g
Per Serving | Calories 451
Protein 4.9 g | Carbs 63.1 g | Fat 20.4 g
Per Serving | Calories 253
Protein 9 g | Carbs 24.4 g | Fat 13.4 g
Per Serving | Calories 232
Protein 5.1 g | Carbs 39.2 g | Fat 7.2 g