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Butterscotch Snack Cake - Recipe and Nutrition Facts
15

Butterscotch Snack Cake Recipe

Butterscotch Snack Cake has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 53.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Butterscotch Snack Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat40%
 Calories from Carbs55%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A69.4 IU1.4%Mid 40%Average
Retinol15.3 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.9%Mid 40%Average
Vitamin B60 mg
Folate56.5 mcg14.1%Top 30%High
Folic Acid48.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%Top 10%Very High
Iron1.2 mg6.5%Mid 40%Average
Magnesium18.8 mg4.7%Mid 40%Average
Phosphorus225.9 mg22.6%Top 10%Very High
Potassium155.3 mg4.4%Mid 40%Average
Sodium383.9 mg16%Top 30%High
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium3.5 mcg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.1 g21%Top 10%Very High
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars42.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.4 g31.3%Top 30%High
Saturated Fat9.6 g48.2%Top 30%High
Monounsaturated Fat5.9 g
Polyunsaturated Fat3.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 384 Calories from Fat 155

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 6.5 mg 2.2%

Sodium 326.3 mg 13.6%

Total Carbohydrates 53.6 g 17.9%

Dietary Fiber 0.9 g3.6%

Sugars 36.3 g

Protein 4.2 g 8.4%

Vitamin A 1.2% Vitamin C 1.7%

Calcium 11.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/butterscotch-snack-cake-276648 Embed Table:

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