Pig Picking Cake II has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C, Thiamin and Folate.
The food contains 55.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pig Picking Cake II has been given a composite ranking of 46, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 12.6 mg | 21% | ||
Thiamin | 0.32 mg | 21% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 128 mcg | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 182 mg | 5.2% | ||
Sodium | 514 mg | 21.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.4 g | 18.5% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 35.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.3 g | 37.4% | ||
Saturated Fat | 6.7 g | 33.5% |
Serving size
Amount Per Serving
Calories 458 Calories from Fat 219
% Daily Value *
Total Fat 24.3 g 37.4%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 514 mg 21.4%
Total Carbohydrates 55.4 g 18.5%
Dietary Fiber 2 g8%
Sugars 35.2 g
Protein 5.3 g 10.6%
Vitamin A 13% Vitamin C 21%
Calcium 11% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 4.2 g | Carbs 64.8 g | Fat 20.9 g
Per 100g | Calories 333
Protein 6.7 g | Carbs 66.7 g | Fat 6.7 g
Per Serving | Calories 380
Protein 4 g | Carbs 53 g | Fat 17 g
Per Serving | Calories 393
Protein 5.4 g | Carbs 55.7 g | Fat 16.7 g
Per Serving | Calories 194
Protein 1.8 g | Carbs 23.5 g | Fat 10.7 g
Per Serving | Calories 335
Protein 6 g | Carbs 44.4 g | Fat 16.5 g
Per Serving | Calories 284
Protein 2.6 g | Carbs 36.4 g | Fat 15.7 g
Per Serving | Calories 194
Protein 1.6 g | Carbs 11.5 g | Fat 14.5 g