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Pig Picking Cake II - Recipe and Nutrition Facts
46

Pig Picking Cake II Recipe

Pig Picking Cake II has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C, Thiamin and Folate.

The food contains 55.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pig Picking Cake II has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat47%
 Calories from Carbs48%

Why this is good for you

  • High in Vitamin C
  • High in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C12.6 mg21%
Thiamin0.32 mg21%
Niacin3.4 mg17%
Vitamin B60.14 mg7%
Folate128 mcg32%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron2.5 mg14%
Magnesium36 mg9%
Potassium182 mg5.2%
Sodium514 mg21.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.4 g18.5%
Dietary Fiber2 g8%
Sugars35.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.3 g37.4%
Saturated Fat6.7 g33.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 458 Calories from Fat 219

% Daily Value *

Total Fat 24.3 g 37.4%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 71 mg 23.7%

Sodium 514 mg 21.4%

Total Carbohydrates 55.4 g 18.5%

Dietary Fiber 2 g8%

Sugars 35.2 g

Protein 5.3 g 10.6%

Vitamin A 13% Vitamin C 21%

Calcium 11% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pig-picking-cake-ii/detail.aspx Embed Table:

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