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Chocolate Ganache Icing - Recipe and Nutrition Facts
39

Chocolate Ganache Icing Recipe

Chocolate Ganache Icing has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Chocolate Ganache Icing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat71%
 Calories from Carbs25%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin0.2 mg1%
Vitamin B60.02 mg1%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.18 mg1%
Magnesium4 mg1%
Potassium85 mg2.4%
Sodium30 mg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%
Dietary Fiber1.5 g6%
Sugars8.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 130

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 30 mg 1.3%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 1.5 g6%

Sugars 8.9 g

Protein 1.6 g 3.2%

Vitamin A 6% Vitamin C 1%

Calcium 1% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-ganache-icing/detail.aspx Embed Table:

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