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Chocolate-Coconut Jumbo Pie Cupcakes - Recipe and Nutrition Facts
47

Chocolate-Coconut Jumbo Pie Cupcakes Recipe

Chocolate-Coconut Jumbo Pie Cupcakes has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 84.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Chocolate-Coconut Jumbo Pie Cupcakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat46%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.15 mg10%
Niacin3.2 mg16%
Vitamin B60.04 mg2%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron3.4 mg19%
Magnesium48 mg12%
Potassium224 mg6.4%
Sodium626 mg26.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate84.6 g28.2%
Dietary Fiber2.4 g9.6%
Sugars51.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.5 g51.5%
Saturated Fat10.4 g52%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 647 Calories from Fat 302

% Daily Value *

Total Fat 33.5 g 51.5%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 59 mg 19.7%

Sodium 626 mg 26.1%

Total Carbohydrates 84.6 g 28.2%

Dietary Fiber 2.4 g9.6%

Sugars 51.6 g

Protein 5.4 g 10.8%

Vitamin A 1% Vitamin C 1%

Calcium 9% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-coconut-jumbo-pie-cupcakes/detail.aspx Embed Table:

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