Pig Picking Cake III has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 64.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pig Picking Cake III has been given a composite ranking of 48, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 13.8 mg | 23% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 132 mcg | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 169 mg | 4.8% | ||
Sodium | 410 mg | 17.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.8 g | 21.6% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 46.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.9 g | 32.2% | ||
Saturated Fat | 9.5 g | 47.5% |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 188
% Daily Value *
Total Fat 20.9 g 32.2%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 0 mg
Sodium 410 mg 17.1%
Total Carbohydrates 64.8 g 21.6%
Dietary Fiber 1.8 g7.2%
Sugars 46.5 g
Protein 4.2 g 8.4%
Vitamin A 10% Vitamin C 23%
Calcium 10% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 6.7 g | Carbs 66.7 g | Fat 6.7 g
Per Serving | Calories 458
Protein 5.3 g | Carbs 55.4 g | Fat 24.3 g
Per Serving | Calories 380
Protein 4 g | Carbs 53 g | Fat 17 g
Per Serving | Calories 333
Protein 3.2 g | Carbs 24.3 g | Fat 25.3 g
Per Serving | Calories 315
Protein 2.6 g | Carbs 22.7 g | Fat 24.2 g
Per Serving | Calories 371
Protein 6.9 g | Carbs 56.9 g | Fat 13.3 g
Per Serving | Calories 182
Protein 1.9 g | Carbs 23 g | Fat 10 g