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Pig Picking Cake III - Recipe and Nutrition Facts
48

Pig Picking Cake III Recipe

Pig Picking Cake III has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 64.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pig Picking Cake III has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat41%
 Calories from Carbs56%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C13.8 mg23%
Thiamin0.21 mg14%
Niacin3.2 mg16%
Vitamin B60.16 mg8%
Folate132 mcg33%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.3 mg13%
Magnesium44 mg11%
Potassium169 mg4.8%
Sodium410 mg17.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.8 g21.6%
Dietary Fiber1.8 g7.2%
Sugars46.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.9 g32.2%
Saturated Fat9.5 g47.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 188

% Daily Value *

Total Fat 20.9 g 32.2%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 0 mg

Sodium 410 mg 17.1%

Total Carbohydrates 64.8 g 21.6%

Dietary Fiber 1.8 g7.2%

Sugars 46.5 g

Protein 4.2 g 8.4%

Vitamin A 10% Vitamin C 23%

Calcium 10% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pig-picking-cake-iii/detail.aspx Embed Table:

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