Coconut Raisin Cookies Recipe
Coconut Raisin Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Coconut Raisin Cookies, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.17 mg | 11% | ||
| Niacin | 1.8 mg | 9% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 52 mcg | 13% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 1.4 mg | 8% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 68 mg | 1.9% | ||
| Sodium | 75 mg | 3.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 12.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | ||
| Saturated Fat | 6.8 g | 34% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 194 Calories from Fat 97
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 75 mg 3.1%
Total Carbohydrates 23.5 g 7.8%
Dietary Fiber 1.2 g4.8%
Sugars 12.8 g
Protein 1.8 g 3.6%
Vitamin A 5% Vitamin C 1%
Calcium 1% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Coconut Raisin Muffins
Per Serving | Calories 190
Protein 3.7 g | Carbs 38.1 g | Fat 3.5 g
Yogurt Chocolate Cake
Per Serving | Calories 335
Protein 6 g | Carbs 44.4 g | Fat 16.5 g
Butterless Dessert Cake
Per Serving | Calories 248
Protein 3.6 g | Carbs 32 g | Fat 12.5 g
Pig Picking Cake II
Per Serving | Calories 458
Protein 5.3 g | Carbs 55.4 g | Fat 24.3 g
Boiled Raisin Cake II
Per Serving | Calories 284
Protein 2.6 g | Carbs 36.4 g | Fat 15.7 g
