Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pickled Mushrooms 7 - Recipe and Nutrition Facts
35

Pickled Mushrooms 7 Recipe

Pickled Mushrooms 7 has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Pickled Mushrooms 7 has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat9%
 Calories from Carbs45%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron2 mg11.1%
Potassium563 mg16.1%
Sodium5000 mg208.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.44 g0.68%
Saturated Fat0.02 g0.1%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 71 Calories from Fat 0

% Daily Value *

Total Fat 0.44 g 0.68%

Saturated Fat 0.02 g 0.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5000 mg 208.3%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 5 g 10%

Vitamin A 0.1% Vitamin C

Calcium 2.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Pickled-Mushrooms-Food-Network Embed Table:

Related Searches

78

Pickled Mushrooms 6

Per Serving | Calories 132
Protein 0.83 g | Carbs 3.2 g | Fat 13.3 g

98

Pickled Mushrooms 5

Per Serving | Calories 16
Protein 2.2 g | Carbs 2.41 g | Fat 0.23 g

27

Hot Italian Sausage Panini with..

Per Serving | Calories 839
Protein 34 g | Carbs 12 g | Fat 70 g

39

Sweet Pickled Roasted Peppers

Per Serving | Calories 189
Protein 1 g | Carbs 44 g | Fat 0.04 g

7

Mustard Pickles 8

Per Serving | Calories 287
Protein 3 g | Carbs 62 g | Fat 0.47 g

4

Pickled Vegetables 3

Per Serving | Calories 334
Protein 1 g | Carbs 85 g | Fat 0.08 g