Hot Italian Sausage Panini with Pickled Peppers has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Hot Italian Sausage Panini with Pickled Peppers has been given a composite ranking of 27, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 77% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 67 IU | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 594 mg | 59.4% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 520 mg | 14.9% | ||
Sodium | 3000 mg | 125% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 70 g | 107.7% | ||
Saturated Fat | 25 g | 125% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 839 Calories from Fat 634
% Daily Value *
Total Fat 70 g 107.7%
Saturated Fat 25 g 125%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 3000 mg 125%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 34 g 68%
Vitamin A 1.3% Vitamin C
Calcium 59.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 14 g | Carbs 1 g | Fat 19 g
Per 100g | Calories 663
Protein 35 g | Carbs 45 g | Fat 37 g
Per Serving | Calories 314
Protein 28 g | Carbs 7 g | Fat 19 g
Per Serving | Calories 88
Protein 4 g | Carbs 5 g | Fat 6 g
Per Serving | Calories 898
Protein 34 g | Carbs 69 g | Fat 57 g
Per Serving | Calories 437
Protein 31 g | Carbs 53 g | Fat 13 g
Per Serving | Calories 320
Protein 3 g | Carbs 15 g | Fat 27 g