Sweet Pickled Roasted Peppers has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Sweet Pickled Roasted Peppers, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 0% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 133 IU | 2.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | Bottom 30% | Low |
Iron | 0 mg | |||
Potassium | 226 mg | 6.5% | Mid 40% | Average |
Sodium | 8 mg | 0.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 42 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.04 g | 0.06% | Bottom 30% | Low |
Saturated Fat | 0.01 g | 0.05% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 0
% Daily Value *
Total Fat 0.04 g 0.06%
Saturated Fat 0.01 g 0.05%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 8 mg 0.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 42 g
Protein 1 g 2%
Vitamin A 2.7% Vitamin C
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 29
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 133
Protein 0 g | Carbs 30 g | Fat 0 g
Per Serving | Calories 316
Protein 14 g | Carbs 62 g | Fat 2 g
Per Serving | Calories 135
Protein 4 g | Carbs 24 g | Fat 0.97 g
Per Serving | Calories 1287
Protein 95 g | Carbs 55 g | Fat 77 g
Per Serving | Calories 292
Protein 9 g | Carbs 26 g | Fat 16 g
Per Serving | Calories 888
Protein 3 g | Carbs 230 g | Fat 0 g
Per Serving | Calories 347
Protein 17 g | Carbs 15 g | Fat 25 g