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English Pea Salad 5 - Recipe and Nutrition Facts
7

English Pea Salad 5 Recipe

English Pea Salad 5 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for English Pea Salad 5, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat64%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A14 IU0.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium242 mg24.2%Top 10%Very High
Iron3 mg16.7%Top 30%High
Potassium248 mg7.1%Mid 40%Average
Sodium2000 mg83.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Mid 40%Average
Dietary Fiber4 g16%Top 30%High
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%Top 30%High
Saturated Fat10 g50%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 347 Calories from Fat 223

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 152 mg 50.7%

Sodium 2000 mg 83.3%

Total Carbohydrates 15 g 5%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 17 g 34%

Vitamin A 0.3% Vitamin C

Calcium 24.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/English-Pea-Salad-Food-Network Embed Table:

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