Pickled Vegetables 3 has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Pickled Vegetables 3, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46 mg | 4.6% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 306 mg | 8.7% | Mid 40% | Average |
Sodium | 7000 mg | 291.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 85 g | 28.3% | Top 10% | Very High |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 81 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.08 g | 0.12% | Bottom 30% | Low |
Saturated Fat | 0.01 g | 0.05% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 334 Calories from Fat 0
% Daily Value *
Total Fat 0.08 g 0.12%
Saturated Fat 0.01 g 0.05%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7000 mg 291.7%
Total Carbohydrates 85 g 28.3%
Dietary Fiber 4 g16%
Sugars 81 g
Protein 1 g 2%
Vitamin A 0.1% Vitamin C
Calcium 4.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 144
Protein 7 g | Carbs 20 g | Fat 4 g
Per Serving | Calories 225
Protein 28 g | Carbs 16 g | Fat 6 g
Per Serving | Calories 98
Protein 0.58 g | Carbs 26 g | Fat 0 g
Per Serving | Calories 14
Protein 0.2 g | Carbs 4 g | Fat 0 g
Per Serving | Calories 287
Protein 3 g | Carbs 62 g | Fat 0.47 g
Per Serving | Calories 71
Protein 5 g | Carbs 5 g | Fat 0.44 g
Per Serving | Calories 118
Protein 0.48 g | Carbs 29 g | Fat 0.15 g
Per Serving | Calories 253
Protein 2 g | Carbs 58 g | Fat 0.55 g