Pick of the Piccata Sauce has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Pick of the Piccata Sauce, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 75% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 8.4 mg | 14% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 37 mg | 1.1% | ||
Sodium | 360 mg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | ||
Saturated Fat | 7.3 g | 36.5% |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 360 mg 15%
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 0.9 g3.6%
Sugars 0.3 g
Protein 1.1 g 2.2%
Vitamin A 8% Vitamin C 14%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 26
Protein 0.3 g | Carbs 6.7 g | Fat 0.1 g
Per Serving | Calories 115
Protein 1 g | Carbs 8.2 g | Fat 9.2 g
Per Serving | Calories 259
Protein 2.4 g | Carbs 1.4 g | Fat 26.3 g
Per Serving | Calories 32
Protein 0.6 g | Carbs 7.6 g | Fat 0.1 g
Per Serving | Calories 28
Protein 0.2 g | Carbs 7 g | Fat 0 g
Per Serving | Calories 219
Protein 5.4 g | Carbs 16 g | Fat 15.9 g
Per Serving | Calories 109
Protein 4.5 g | Carbs 10.8 g | Fat 5.8 g
Per Serving | Calories 508
Protein 29.2 g | Carbs 67.9 g | Fat 15.3 g