Official Henry Bain's Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Official Henry Bain's Sauce has been given a composite ranking of 27, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 3% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 109 mg | 3.1% | ||
Sodium | 184 mg | 7.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 26 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 184 mg 7.7%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 0.3 g1.2%
Sugars 4.5 g
Protein 0.3 g 0.6%
Vitamin A 3% Vitamin C 7%
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 1 g | Carbs 8.2 g | Fat 9.2 g
Per Serving | Calories 189
Protein 0.3 g | Carbs 49.2 g | Fat 0.1 g
Per Serving | Calories 135
Protein 1.1 g | Carbs 7.8 g | Fat 11.6 g
Per Serving | Calories 259
Protein 2.4 g | Carbs 1.4 g | Fat 26.3 g
Per Serving | Calories 52
Protein 1 g | Carbs 3.3 g | Fat 4 g
Per Serving | Calories 146
Protein 4.9 g | Carbs 2.5 g | Fat 13.3 g
Per Serving | Calories 223
Protein 7.9 g | Carbs 32.4 g | Fat 9.1 g
Per Serving | Calories 527
Protein 18.9 g | Carbs 38.8 g | Fat 33.1 g