Philly Chicken Pot Pie has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Philly Chicken Pot Pie, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 45% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1600 IU | 32% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 18.6 mg | 93% | ||
Vitamin B6 | 0.46 mg | 23% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 230 mg | 6.6% | ||
Sodium | 529 mg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.7 g | 43.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.2% | ||
Saturated Fat | 5.2 g | 26% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 136
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 529 mg 22%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 1.5 g6%
Sugars 0.9 g
Protein 21.7 g 43.4%
Vitamin A 32% Vitamin C 5%
Calcium 3% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 564
Protein 27.2 g | Carbs 40.5 g | Fat 32.3 g
Per Serving | Calories 655
Protein 24.5 g | Carbs 46.4 g | Fat 41.7 g
Per Serving | Calories 283
Protein 18.1 g | Carbs 24.8 g | Fat 12.5 g
Per Serving | Calories 676
Protein 25.1 g | Carbs 64.4 g | Fat 37.6 g
Per Serving | Calories 580
Protein 49.4 g | Carbs 30.1 g | Fat 28.6 g
Per Serving | Calories 225
Protein 7.8 g | Carbs 32 g | Fat 7.2 g
Per Serving | Calories 418
Protein 15 g | Carbs 64.8 g | Fat 11.2 g
Per Serving | Calories 540
Protein 33.4 g | Carbs 18.4 g | Fat 37.8 g