Deep-Dish Chicken Pot Pie has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Thiamin, Niacin and Folate.
The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Deep-Dish Chicken Pot Pie, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 40% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2400 IU | 48% | ||
Vitamin C | 6.6 mg | 11% | ||
Thiamin | 0.32 mg | 21% | ||
Niacin | 14.6 mg | 73% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folate | 100 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 249 mg | 7.1% | ||
Sodium | 449 mg | 18.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 283 Calories from Fat 112
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 39 mg 13%
Sodium 449 mg 18.7%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 2.4 g9.6%
Sugars 2 g
Protein 18.1 g 36.2%
Vitamin A 48% Vitamin C 11%
Calcium 3% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 21.7 g | Carbs 19.2 g | Fat 15.1 g
Per Serving | Calories 564
Protein 27.2 g | Carbs 40.5 g | Fat 32.3 g
Per Serving | Calories 676
Protein 25.1 g | Carbs 64.4 g | Fat 37.6 g
Per Serving | Calories 305
Protein 26.2 g | Carbs 33.9 g | Fat 6.7 g
Per Serving | Calories 315
Protein 18.7 g | Carbs 48.9 g | Fat 5.4 g
Per Serving | Calories 441
Protein 30.3 g | Carbs 39.3 g | Fat 18.3 g
Per Serving | Calories 524
Protein 31.2 g | Carbs 47.1 g | Fat 24.1 g
Per Serving | Calories 157
Protein 6.3 g | Carbs 4.8 g | Fat 13.1 g