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Deep-Dish Chicken Pot Pie - Recipe and Nutrition Facts
71

Deep-Dish Chicken Pot Pie Recipe

Deep-Dish Chicken Pot Pie has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Thiamin, Niacin and Folate.

The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Deep-Dish Chicken Pot Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat40%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Thiamin
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2400 IU48%
Vitamin C6.6 mg11%
Thiamin0.32 mg21%
Niacin14.6 mg73%
Vitamin B60.3 mg15%
Folate100 mcg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron3.2 mg18%
Magnesium44 mg11%
Potassium249 mg7.1%
Sodium449 mg18.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%
Dietary Fiber2.4 g9.6%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.1 g36.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 283 Calories from Fat 112

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 39 mg 13%

Sodium 449 mg 18.7%

Total Carbohydrates 24.8 g 8.3%

Dietary Fiber 2.4 g9.6%

Sugars 2 g

Protein 18.1 g 36.2%

Vitamin A 48% Vitamin C 11%

Calcium 3% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/deep-dish-chicken-pot-pie-3/detail.aspx Embed Table:

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