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Philadelphia Dulce de Leche Cheesecake - Recipe and Nutrition Facts
16

Philadelphia Dulce de Leche Cheesecake Recipe

Philadelphia Dulce de Leche Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Philadelphia cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Philadelphia Dulce de Leche Cheesecake has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat64%
 Calories from Carbs28%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C0.6 mg1%
Thiamin0.03 mg2%
Niacin1 mg5%
Vitamin B60.02 mg1%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron0.36 mg2%
Magnesium8 mg2%
Potassium77 mg2.2%
Sodium246 mg10.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%
Dietary Fiber0 g
Sugars19.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.6 g34.8%
Saturated Fat13.1 g65.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 203

% Daily Value *

Total Fat 22.6 g 34.8%

Saturated Fat 13.1 g 65.5%

Trans Fat

Cholesterol 99 mg 33%

Sodium 246 mg 10.3%

Total Carbohydrates 22.4 g 7.5%

Dietary Fiber 0 g

Sugars 19.1 g

Protein 6.2 g 12.4%

Vitamin A 14% Vitamin C 1%

Calcium 7% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/philadelphia-dulce-de-leche-cheesecake/detail.aspx Embed Table:

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