Philadelphia Dulce de Leche Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Philadelphia cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Philadelphia Dulce de Leche Cheesecake has been given a composite ranking of 16, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 64% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 77 mg | 2.2% | ||
Sodium | 246 mg | 10.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | ||
Dietary Fiber | 0 g | |||
Sugars | 19.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.6 g | 34.8% | ||
Saturated Fat | 13.1 g | 65.5% |
Serving size
Amount Per Serving
Calories 314 Calories from Fat 203
% Daily Value *
Total Fat 22.6 g 34.8%
Saturated Fat 13.1 g 65.5%
Trans Fat
Cholesterol 99 mg 33%
Sodium 246 mg 10.3%
Total Carbohydrates 22.4 g 7.5%
Dietary Fiber 0 g
Sugars 19.1 g
Protein 6.2 g 12.4%
Vitamin A 14% Vitamin C 1%
Calcium 7% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 412
Protein 6.9 g | Carbs 37.3 g | Fat 28.5 g
Per Serving | Calories 375
Protein 6.6 g | Carbs 30.4 g | Fat 27.4 g
Per Serving | Calories 280
Protein 4.9 g | Carbs 22.3 g | Fat 20.6 g
Per Serving | Calories 331
Protein 5.1 g | Carbs 26.3 g | Fat 23.6 g
Per Serving | Calories 267
Protein 6 g | Carbs 52.9 g | Fat 3.8 g
Per Serving | Calories 422
Protein 8.8 g | Carbs 60.7 g | Fat 18.1 g
Per Serving | Calories 408
Protein 4.7 g | Carbs 59.5 g | Fat 17.3 g
Per Serving | Calories 322
Protein 2.9 g | Carbs 68 g | Fat 5.4 g