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Tin Roof Sundae Pie - Recipe and Nutrition Facts
57

Tin Roof Sundae Pie Recipe

Tin Roof Sundae Pie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Folate.

The food contains 60.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Tin Roof Sundae Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat37%
 Calories from Carbs55%

Why this is good for you

  • High in Vitamin B6
  • Very high in Niacin
  • High in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C3.6 mg6%
Thiamin0.39 mg26%
Niacin10.4 mg52%
Vitamin B60.48 mg24%
Folate160 mcg40%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron3.2 mg18%
Magnesium84 mg21%
Potassium324 mg9.3%
Sodium295 mg12.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.7 g20.2%
Dietary Fiber2.8 g11.2%
Sugars35.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.8%
Saturated Fat6.6 g33%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 422 Calories from Fat 163

% Daily Value *

Total Fat 18.1 g 27.8%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 29 mg 9.7%

Sodium 295 mg 12.3%

Total Carbohydrates 60.7 g 20.2%

Dietary Fiber 2.8 g11.2%

Sugars 35.4 g

Protein 8.8 g 17.6%

Vitamin A 11% Vitamin C 6%

Calcium 13% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/tin-roof-sundae-pie/detail.aspx Embed Table:

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