PHILADELPHIA Double-Chocolate Cheesecake Recipe
PHILADELPHIA Double-Chocolate Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 37.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Philadelphia cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for PHILADELPHIA Double-Chocolate Cheesecake, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 34% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.03 mg | 2% | ||
| Niacin | 0.8 mg | 4% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 16 mcg | 4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 1.8 mg | 10% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 23 mg | 0.7% | ||
| Sodium | 374 mg | 15.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.3 g | 12.4% | ||
| Dietary Fiber | 1.6 g | 6.4% | ||
| Sugars | 26.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.5 g | 43.8% | ||
| Saturated Fat | 14.5 g | 72.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 412 Calories from Fat 256
% Daily Value *
Total Fat 28.5 g 43.8%
Saturated Fat 14.5 g 72.5%
Trans Fat
Cholesterol 124 mg 41.3%
Sodium 374 mg 15.6%
Total Carbohydrates 37.3 g 12.4%
Dietary Fiber 1.6 g6.4%
Sugars 26.7 g
Protein 6.9 g 13.8%
Vitamin A 3% Vitamin C 1%
Calcium 1% Iron 10%
*Based on a 2000 Calorie diet
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