Philadelphia Cheese Steak Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Philadelphia cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Philadelphia Cheese Steak Sandwiches has been given a composite ranking of 60, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 26% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 92.6 IU | 1.9% | Mid 40% | Average |
Retinol | 17.4 mcg | |||
Vitamin C | 3.3 mg | 5.5% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 46.3 mcg | 11.6% | Top 30% | High |
Folic Acid | 24.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.8 mg | 10.1% | Top 30% | High |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Magnesium | 14.9 mg | 3.7% | Mid 40% | Average |
Phosphorus | 99.2 mg | 9.9% | Mid 40% | Average |
Potassium | 157 mg | 4.5% | Mid 40% | Average |
Sodium | 409.1 mg | 17% | Top 30% | High |
Zinc | 0.83 mg | 5.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.7 mcg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Starch | 0 g | |||
Sugars | 3.1 g | |||
Sucrose | 0.8 mg | |||
Glucose | 0.8 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 66.9 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 9.3 mg 3.1%
Sodium 495 mg 20.6%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 2.2 g8.8%
Sugars 3.7 g
Protein 6.8 g 13.6%
Vitamin A 2.2% Vitamin C 6.7%
Calcium 12.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 740
Protein 54 g | Carbs 50 g | Fat 37 g
Per Serving | Calories 310
Protein 21.6 g | Carbs 21.9 g | Fat 16 g
Per Serving | Calories 188
Protein 17.9 g | Carbs 2.2 g | Fat 11.6 g
Per Serving | Calories 269
Protein 25 g | Carbs 7 g | Fat 15 g
Per Serving | Calories 325
Protein 8.1 g | Carbs 10.5 g | Fat 29 g
Per Serving | Calories 433
Protein 21.9 g | Carbs 43 g | Fat 19 g
Per Serving | Calories 116
Protein 3.2 g | Carbs 14.9 g | Fat 3.2 g
Per Serving | Calories 188
Protein 9.4 g | Carbs 23.9 g | Fat 6.7 g