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Philadelphia Cheese Steak Sandwiches - Recipe and Nutrition Facts
60

Philadelphia Cheese Steak Sandwiches Recipe

Philadelphia Cheese Steak Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Philadelphia cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Philadelphia Cheese Steak Sandwiches has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat26%
 Calories from Carbs59%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A92.6 IU1.9%Mid 40%Average
Retinol17.4 mcg
Vitamin C3.3 mg5.5%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.3%Mid 40%Average
Vitamin B60 mg
Folate46.3 mcg11.6%Top 30%High
Folic Acid24.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100.8 mg10.1%Top 30%High
Iron0.83 mg4.6%Mid 40%Average
Magnesium14.9 mg3.7%Mid 40%Average
Phosphorus99.2 mg9.9%Mid 40%Average
Potassium157 mg4.5%Mid 40%Average
Sodium409.1 mg17%Top 30%High
Zinc0.83 mg5.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.7 mcg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%Mid 40%Average
Dietary Fiber1.8 g7.3%Top 30%High
Starch0 g
Sugars3.1 g
Sucrose0.8 mg
Glucose0.8 mg
Fructose1.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0.8 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat2.1 g10.7%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water66.9 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 9.3 mg 3.1%

Sodium 495 mg 20.6%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 2.2 g8.8%

Sugars 3.7 g

Protein 6.8 g 13.6%

Vitamin A 2.2% Vitamin C 6.7%

Calcium 12.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/philadelphia-cheese-steak-sandwiches-340639 Embed Table:

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