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City Bites 6" Hot Philadelphia Cheese Steak Sub - Nutrition Facts
40

6" Hot Philadelphia Cheese Steak Sub

City Bites - 6" Hot Philadelphia Cheese Steak Sub has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Philadelphia cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for City Bites - 6" Hot Philadelphia Cheese Steak Sub, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat44%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1290 mg53.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%
Dietary Fiber3 g12%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein54 g108%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37 g56.9%
Saturated Fat11 g55%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 740 Calories from Fat 320

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 135 mg 45%

Sodium 1290 mg 53.8%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 54 g 108%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/city-bites/6-inch-hot-philadelphia-cheese-steak-sub Embed Table:

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