City Bites - 6" Hot Philadelphia Cheese Steak Sub has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Philadelphia cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for City Bites - 6" Hot Philadelphia Cheese Steak Sub, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 44% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1290 mg | 53.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 54 g | 108% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 740 Calories from Fat 320
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 135 mg 45%
Sodium 1290 mg 53.8%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 54 g 108%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 21.6 g | Carbs 21.9 g | Fat 16 g
Per Serving | Calories 450
Protein 38 g | Carbs 31.6 g | Fat 18.8 g
Per Serving | Calories 150
Protein 5.6 g | Carbs 22 g | Fat 4.3 g
Per Serving | Calories 188
Protein 17.9 g | Carbs 2.2 g | Fat 11.6 g
Per 100g | Calories 550
Protein 29 g | Carbs 55 g | Fat 26 g
Per 100g | Calories 490
Protein 32 g | Carbs 42 g | Fat 22 g
Per 100g | Calories 340
Protein 24 g | Carbs 57 g | Fat 3 g
Per 100g | Calories 180
Protein 0 g | Carbs 2 g | Fat 20 g