P. F. Chang's - Asian Grilled Salmon W/ Rice has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 14.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing P. F. Chang's - Asian Grilled Salmon W/ Rice has been given a composite ranking of 75, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 16% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 280.2 mg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
Dietary Fiber | 0.39 g | 1.6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0.78 g | 3.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 345 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 715 mg 29.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 13.5 g | Carbs 7.6 g | Fat 8.8 g
Per 100g | Calories 418
Protein 60 g | Carbs 12.3 g | Fat 17.2 g
Per Serving | Calories 340
Protein 28.6 g | Carbs 22.8 g | Fat 15.4 g
Per Serving | Calories 388
Protein 27.9 g | Carbs 39.6 g | Fat 12 g
Per 100g | Calories 302
Protein 27.3 g | Carbs 9.7 g | Fat 16.8 g
Per 100g | Calories 190
Protein 16.5 g | Carbs 13.5 g | Fat 7.6 g
Per 100g | Calories 218
Protein 13.7 g | Carbs 25.6 g | Fat 7.9 g
Per 100g | Calories 88
Protein 5.5 g | Carbs 6.3 g | Fat 5.1 g