P. F. Chang's - Vip Duck has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing P. F. Chang's - Vip Duck has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 631 mg | 26.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.6 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.7 g | 27.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 495 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 1431 mg 59.6%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sainsbury's - Hoi Sin Duck & Noodles
Per 100g | Calories 97
Protein 6.9 g | Carbs 12.5 g | Fat 2.1 g
Itsu - Duck Hoi Sin
Per 100g | Calories 106
Protein 5.4 g | Carbs 14.4 g | Fat 2.5 g
Harris Teeter - Duck Crackers
Per 100g | Calories 433
Protein 10 g | Carbs 70 g | Fat 13.3 g
President's Choice Canada - Duck A..
Per 100g | Calories 225
Protein 17.4 g | Carbs 10.1 g | Fat 12.9 g
P.F. Chang's - Asian Grilled Salmon..
Per 100g | Calories 135
Protein 12.5 g | Carbs 14.9 g | Fat 2.4 g
P.F. Chang's - Northern Braised Spare..
Per 100g | Calories 302
Protein 27.3 g | Carbs 9.7 g | Fat 16.8 g
P.F. Chang's - Asian Shrimp Salad
Per 100g | Calories 88
Protein 5.5 g | Carbs 6.3 g | Fat 5.1 g
P.F. Chang's - Chicken Flatbread -..
Per 100g | Calories 210
Protein 18.8 g | Carbs 14.1 g | Fat 9.4 g
