Sainsbury's - Hoi Sin Duck & Noodles has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Sainsbury's - Hoi Sin Duck & Noodles, and we advise that this food on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 20% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.21 mg | 0.01% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
Saturated Fat | 0.43 g | 2.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 387 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.85 mg 0.04%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 0 g
Sugars 17.5 g
Protein 27.6 g 55.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 5.4 g | Carbs 14.4 g | Fat 2.5 g
Per 100g | Calories 170
Protein 7.1 g | Carbs 24.4 g | Fat 4.8 g
Per 100g | Calories 218
Protein 13.7 g | Carbs 25.6 g | Fat 7.9 g
Per 100g | Calories 433
Protein 10 g | Carbs 70 g | Fat 13.3 g
Per 100g | Calories 42
Protein 10 g | Carbs 0 g | Fat 0.2 g
Per 100g | Calories 279
Protein 3.2 g | Carbs 28.3 g | Fat 17 g
Per 100g | Calories 156
Protein 21.5 g | Carbs 0 g | Fat 7.8 g
Per 100g | Calories 316
Protein 5.8 g | Carbs 70 g | Fat 1.6 g