Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
P .F . Chang's Gluten-free - Nutrition Facts and detailed Analysis
71

Gluten-free

P. F. Chang's - Gluten-free has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for P. F. Chang's - Gluten-free, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat36%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium323.3 mg13.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g32.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.8%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 323 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 550 mg 22.9%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 28 g 56%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

45

Ginster's Of Cornwall - Spicy Chicken..

Per 100g | Calories 259
Protein 6.7 g | Carbs 21.1 g | Fat 16.5 g

7

Usinger's - Spicy Smoked Chicken..

Per 100g | Calories 189
Protein 13.9 g | Carbs 1.26 g | Fat 12.6 g

45

Ginster's Of Cornwall - Spicy Chicken..

Per 100g | Calories 249
Protein 6.7 g | Carbs 21.4 g | Fat 15.2 g

74

Weight Watchers - Smart Ones Spicy..

Per 100g | Calories 94
Protein 4.3 g | Carbs 14.1 g | Fat 2 g

95

P.F. Chang's - Buddah's Feast..

Per 100g | Calories 32
Protein 2.4 g | Carbs 6.5 g | Fat 0 g

54

P.F. Chang's - Chicken - Black Bean..

Per 100g | Calories 151
Protein 14.6 g | Carbs 7.1 g | Fat 8.1 g

46

P.F. Chang's - Northern Braised Spare..

Per 100g | Calories 302
Protein 27.3 g | Carbs 9.7 g | Fat 16.8 g

75

P.F. Chang's - Asian Grilled Salmon..

Per 100g | Calories 135
Protein 12.5 g | Carbs 14.9 g | Fat 2.4 g