Peter's Kebab Stir Fry has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 66.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Peter's Kebab Stir Fry has been given a composite ranking of 65, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 33% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 327 mg | 13.6% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.4 g | 22.1% | ||
Dietary Fiber | 5.1 g | 20.4% | ||
Sugars | 11.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.9 g | 65.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.6 g | 33.2% | ||
Saturated Fat | 8.4 g | 42% | ||
Monounsaturated Fat | 7.8 g | |||
Polyunsaturated Fat | 2.2 g |
Serving size
Amount Per Serving
Calories 617 Calories from Fat 0
% Daily Value *
Total Fat 21.6 g 33.2%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 0 mg
Sodium 327 mg 13.6%
Total Carbohydrates 66.4 g 22.1%
Dietary Fiber 5.1 g20.4%
Sugars 11.6 g
Protein 32.9 g 65.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 15.7 g | Carbs 11.3 g | Fat 1 g
Per Serving | Calories 262
Protein 33.6 g | Carbs 23.3 g | Fat 3.8 g
Per Serving | Calories 250
Protein 14.4 g | Carbs 26.8 g | Fat 8.8 g
Per Serving | Calories 150
Protein 19.1 g | Carbs 2.18 g | Fat 7 g
Per Serving | Calories 175
Protein 7.7 g | Carbs 7.3 g | Fat 11.7 g
Per Serving | Calories 216
Protein 25.1 g | Carbs 12 g | Fat 7.5 g
Per Serving | Calories 89
Protein 10.9 g | Carbs 2.3 g | Fat 3.4 g
Per Serving | Calories 336
Protein 16.8 g | Carbs 29.7 g | Fat 22.1 g