Peter Piper Pizza - New York Three Cheese With Pepperoni Hand Tossed Large Specialty Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 30.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It gives a good yield of Iron at 3.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Peter Piper Pizza - New York Three Cheese With Pepperoni Hand Tossed Large Specialty Pizza, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 38% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113.4 mg | 11.3% | Mid 40% | Average |
Iron | 3.9 mg | 21.9% | Mid 40% | Average |
Potassium | 412.6 mg | 11.8% | Mid 40% | Average |
Sodium | 653.5 mg | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.7 g | 10.2% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 29.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Top 30% | High |
Saturated Fat | 5.5 g | 27.6% | Top 30% | High |
Total Trans Fatty Acids | 3.1 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 4 g
Cholesterol 30 mg 10%
Sodium 830 mg 34.6%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 19 g 38%
Vitamin A 0.6% Vitamin C
Calcium 14.4% Iron 27.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 1.6 g | Carbs 9.9 g | Fat 0 g
Per 100g | Calories 263
Protein 10.8 g | Carbs 26.9 g | Fat 12.1 g
Per 100g | Calories 146
Protein 4.6 g | Carbs 23.2 g | Fat 7.3 g
Per Serving | Calories 199
Protein 5.4 g | Carbs 32.4 g | Fat 4.2 g
Per 100g | Calories 293
Protein 16.4 g | Carbs 29.3 g | Fat 11.2 g
Per 100g | Calories 288
Protein 19.2 g | Carbs 26.9 g | Fat 9.6 g
Per 100g | Calories 20
Protein 0 g | Carbs 1.6 g | Fat 0 g
Per 100g | Calories 520
Protein 25 g | Carbs 19 g | Fat 38 g