Kitchen Table Cheese Pizza & Cinnamon Stix
Kitchen Table Cheese Pizza & Cinnamon Stix has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kitchen Table Cheese Pizza & Cinnamon Stix has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Dietary Fiber
- High in Iron
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.5 mg | 2.6% | Bottom 10% | Very Low |
| Iron | 3 mg | 16.6% | Mid 40% | Average |
| Sodium | 225.2 mg | 9.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 4.6 g | 18.5% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | Bottom 30% | Low |
| Saturated Fat | 1.3 g | 6.6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 340 mg 14.2%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 7 g28%
Sugars 2 g
Protein 7 g 14%
Vitamin A 8% Vitamin C 8%
Calcium 4% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Peter Piper Pizza - New York Three..
Per 100g | Calories 299
Protein 15 g | Carbs 30.7 g | Fat 12.6 g
Contadina - Four Cheese Pizza Sauce
Per 100g | Calories 49
Protein 1.6 g | Carbs 9.9 g | Fat 0 g
Cheesy Pizza Dough
Per Serving | Calories 199
Protein 5.4 g | Carbs 32.4 g | Fat 4.2 g
Cheesy Sloppy Joe Pizza
Per Serving | Calories 323
Protein 18.4 g | Carbs 28.2 g | Fat 14.8 g
Jennie-O - Turkey Store So Easy..
Per 100g | Calories 121
Protein 13.6 g | Carbs 6.4 g | Fat 5 g
Jennie-O - Turkey Store Turkey..
Per 100g | Calories 152
Protein 18.8 g | Carbs | Fat 7.1 g
Gerber - 3Rd Food Nature Select..
Per 100g | Calories 65
Protein 1.2 g | Carbs 9.4 g | Fat 2.6 g
Land O'Frost Sub Sandwich Kit
Per 100g | Calories 175
Protein 15.8 g | Carbs 3.5 g | Fat 12.3 g
