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Cheesy Sloppy Joe Pizza - Recipe and Nutrition Facts
38

Cheesy Sloppy Joe Pizza Recipe

Cheesy Sloppy Joe Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheesy Sloppy Joe Pizza has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat42%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C2.4 mg4%
Thiamin0.06 mg4%
Niacin7.6 mg38%
Vitamin B60.18 mg9%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron2.2 mg12%
Magnesium24 mg6%
Potassium194 mg5.5%
Sodium856 mg35.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%
Dietary Fiber0.9 g3.6%
Sugars7.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.4 g36.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%
Saturated Fat6.3 g31.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 323 Calories from Fat 133

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 52 mg 17.3%

Sodium 856 mg 35.7%

Total Carbohydrates 28.2 g 9.4%

Dietary Fiber 0.9 g3.6%

Sugars 7.9 g

Protein 18.4 g 36.8%

Vitamin A 6% Vitamin C 4%

Calcium 14% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cheesy-sloppy-joe-pizza/detail.aspx Embed Table:

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