Cheesy Sloppy Joe Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheesy Sloppy Joe Pizza has been given a composite ranking of 38, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 42% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 7.6 mg | 38% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 194 mg | 5.5% | ||
Sodium | 856 mg | 35.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.4 g | 36.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | ||
Saturated Fat | 6.3 g | 31.5% |
Serving size
Amount Per Serving
Calories 323 Calories from Fat 133
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 856 mg 35.7%
Total Carbohydrates 28.2 g 9.4%
Dietary Fiber 0.9 g3.6%
Sugars 7.9 g
Protein 18.4 g 36.8%
Vitamin A 6% Vitamin C 4%
Calcium 14% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 199
Protein 5.4 g | Carbs 32.4 g | Fat 4.2 g
Per 100g | Calories 146
Protein 4.6 g | Carbs 23.2 g | Fat 7.3 g
Per Serving | Calories 228
Protein 10.4 g | Carbs 16.1 g | Fat 14.7 g
Per Serving | Calories 117
Protein 3.9 g | Carbs 20 g | Fat 2.9 g
Per Serving | Calories 558
Protein 40.1 g | Carbs 43.5 g | Fat 24.4 g
Per Serving | Calories 504
Protein 28.2 g | Carbs 47.8 g | Fat 21.6 g
Per Serving | Calories 463
Protein 27.1 g | Carbs 31.7 g | Fat 25 g
Per Serving | Calories 463
Protein 23.6 g | Carbs 28.8 g | Fat 28.1 g