Peter Piper Pizza - Smokehouse Hand Tossed Extra Large Specialty Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Peter Piper Pizza - Smokehouse Hand Tossed Extra Large Specialty Pizza, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 36% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 810.3 mg | 33.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.9% | Mid 40% | Average |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 940 mg 39.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 187
Protein 12.4 g | Carbs 8.1 g | Fat 12 g
Per 100g | Calories 193
Protein 10.9 g | Carbs 23.5 g | Fat 4.2 g
Per 100g | Calories 214
Protein 9.7 g | Carbs 28.2 g | Fat 6.8 g
Per 100g | Calories 317
Protein 8.8 g | Carbs 49.4 g | Fat 10.6 g
Per 100g | Calories 288
Protein 19.2 g | Carbs 26.9 g | Fat 9.6 g
Per 100g | Calories 279
Protein 13.5 g | Carbs 34.2 g | Fat 9.9 g
Per 100g | Calories 299
Protein 15 g | Carbs 30.7 g | Fat 12.6 g
Per 100g | Calories 20
Protein 0 g | Carbs 1.6 g | Fat 0 g