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Peter Piper Pizza Chicken Caesar - Nutrition Facts and detailed Analysis
60

Chicken Caesar

Peter Piper Pizza - Chicken Caesar has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 4.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Peter Piper Pizza - Chicken Caesar has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat37%
 Calories from Carbs20%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium393 mg16.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber1.7 g7%Top 30%High
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0.44 g2.2%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 900 mg 37.5%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/peter-piper-pizza/chicken-caesar/164/12662 Embed Table:

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