Peter Piper Pizza - Original Crust Pepperoni & Sausage Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Peter Piper Pizza - Original Crust Pepperoni & Sausage Pizza has been given a composite ranking of 43, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 31% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 535.7 mg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 4 g | 20.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 600 mg 25%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1190
Protein 74.3 g | Carbs 126 g | Fat 42.3 g
Per 100g | Calories 293
Protein 18.1 g | Carbs 28.4 g | Fat 11.2 g
Per 100g | Calories 279
Protein 13.5 g | Carbs 34.2 g | Fat 9.9 g
Per 100g | Calories 286
Protein 15.9 g | Carbs 31 g | Fat 11.1 g
Per 100g | Calories 293
Protein 18.1 g | Carbs 28.4 g | Fat 11.2 g
Per 100g | Calories 87
Protein 9.2 g | Carbs 4.4 g | Fat 3.5 g
Per 100g | Calories 279
Protein 13.5 g | Carbs 34.2 g | Fat 9.9 g
Per 100g | Calories 286
Protein 15.9 g | Carbs 31 g | Fat 11.1 g