Peter Piper Pizza - Hand-tossed Crust Pepperoni & Sausage Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 34.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 13.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Peter Piper Pizza - Hand-tossed Crust Pepperoni & Sausage Pizza, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 639.6 mg | 26.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.2 g | 11.4% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.5 g | 27% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 710 mg 29.6%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Peter Piper Pizza - Original Crust..
Per 100g | Calories 277
Protein 15.2 g | Carbs 33 g | Fat 9.8 g
Monical's Pizza - 8" Pan Crust..
Per 100g | Calories 1190
Protein 74.3 g | Carbs 126 g | Fat 42.3 g
Peter Piper Pizza - Pan Crust..
Per 100g | Calories 286
Protein 15.9 g | Carbs 31 g | Fat 11.1 g
Peter Piper Pizza - Hand-tossed Crust..
Per 100g | Calories 226
Protein 11.3 g | Carbs 32.1 g | Fat 5.7 g
Peter Piper Pizza - Original Crust..
Per 100g | Calories 277
Protein 15.2 g | Carbs 33 g | Fat 9.8 g
Peter Piper Pizza - Original Crust..
Per 100g | Calories 293
Protein 18.1 g | Carbs 28.4 g | Fat 11.2 g
Peter Piper Pizza - Pan Crust..
Per 100g | Calories 286
Protein 15.9 g | Carbs 31 g | Fat 11.1 g
Peter Piper Pizza - Hand-tossed Crust..
Per 100g | Calories 226
Protein 11.3 g | Carbs 32.1 g | Fat 5.7 g
