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Pesto Vegetable Strata - Recipe and Nutrition Facts
87

Pesto Vegetable Strata Recipe

Pesto Vegetable Strata has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C and Folate.

The food contains 57.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.26 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine.

Based on the composite nutritive standing Pesto Vegetable Strata has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat23%
 Calories from Carbs62%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2765 IU55.3%
Vitamin C84.5 mg140.8%
Vitamin D0 IU
Vitamin E1.1 mg3.5%
Thiamin0.28 mg18.7%
Riboflavin0.1 mg5.7%
Niacin1.9 mg9.7%
Vitamin B60.42 mg21.1%
Folate124 mcg31%
Vitamin B120 mcg
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126 mg12.6%
Iron5.3 mg29.2%
Magnesium102 mg25.5%
Phosphorus202 mg20.2%
Potassium1 mg0%
Sodium361.1 mg15%
Zinc1.8 mg12.2%
Copper0.46 mg22.9%
Manganese0.88 mg43.8%
Selenium2.5 mcg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.6 g19.2%
Dietary Fiber10.8 g43.2%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat1.4 g7%
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 0

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 361.1 mg 15%

Total Carbohydrates 57.6 g 19.2%

Dietary Fiber 10.8 g43.2%

Sugars 3.8 g

Protein 13.8 g 27.6%

Vitamin A 55.3% Vitamin C 140.8%

Calcium 12.6% Iron 29.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=374582 Embed Table:

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