Brussels sprout pesto with shirataki noodles Recipe
Brussels sprout pesto with shirataki noodles has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Brussels sprout pesto with shirataki noodles has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Vitamin C
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 320 IU | 6.4% | ||
| Vitamin C | 24.8 mg | 41.3% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.1 mg | 3.7% | ||
| Thiamin | 0.04 mg | 2.7% | ||
| Riboflavin | 0.07 mg | 4.1% | ||
| Niacin | 0.22 mg | 1.1% | ||
| Vitamin B6 | 0.08 mg | 3.9% | ||
| Folate | 15.2 mcg | 3.8% | ||
| Vitamin B12 | 0.17 mcg | 2.9% | ||
| Pantothenic Acid | 0.15 mg | 1.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 184 mg | 18.4% | ||
| Iron | 0.52 mg | 2.9% | ||
| Magnesium | 12.4 mg | 3.1% | ||
| Phosphorus | 118 mg | 11.8% | ||
| Potassium | 112 mg | 3.2% | ||
| Sodium | 253.1 mg | 10.5% | ||
| Zinc | 0.51 mg | 3.4% | ||
| Copper | 0.03 mg | 1.3% | ||
| Manganese | 0.1 mg | 5% | ||
| Selenium | 3.8 mcg | 5.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | ||
| Dietary Fiber | 2.9 g | 11.6% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | ||
| Saturated Fat | 3.3 g | 16.5% | ||
| Monounsaturated Fat | 6.1 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 152 Calories from Fat 0
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 9.9 mg 3.3%
Sodium 253.1 mg 10.5%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 2.9 g11.6%
Sugars 1 g
Protein 7 g 14%
Vitamin A 6.4% Vitamin C 41.3%
Calcium 18.4% Iron 2.9%
*Based on a 2000 Calorie diet
Related Searches
pesto alla trapanese
Per Serving | Calories 115
Protein 4.2 g | Carbs 3.1 g | Fat 9.9 g
Pesto Tofu Bites
Per Serving | Calories 259
Protein 15.3 g | Carbs 6.7 g | Fat 20.1 g
Pesto Vegetable Strata
Per Serving | Calories 350
Protein 13.8 g | Carbs 57.6 g | Fat 9.6 g
Basil-Spinach Pesto - (1 tablespoon..
Per Serving | Calories 19
Protein 0.3 g | Carbs 0.5 g | Fat 1.9 g
ChefTanner Oven Fried Chicken
Per Serving | Calories 303
Protein 45.5 g | Carbs 21.9 g | Fat 2.9 g
Black Bean Vegetable Curry for Slow..
Per Serving | Calories 199
Protein 7.6 g | Carbs 39.9 g | Fat 1.8 g
Creamy crescent chicken
Per Serving | Calories 492
Protein 36.5 g | Carbs 34.2 g | Fat 22.4 g
Vegan Black Bean and Corn Casserole
Per Serving | Calories 204
Protein 7.3 g | Carbs 28.4 g | Fat 6.4 g
