Pesto Chicken Pizzas has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Pesto Chicken Pizzas, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 42% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 310 mg | 8.9% | ||
Sodium | 550 mg | 22.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 550 mg 22.9%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 13 g 26%
Vitamin A 30% Vitamin C 30%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 312
Protein 31.5 g | Carbs 2 g | Fat 19.3 g
Per Serving | Calories 572
Protein 41.9 g | Carbs 57.3 g | Fat 19.3 g
Per Serving | Calories 800
Protein 33 g | Carbs 83 g | Fat 38 g
Per Serving | Calories 380
Protein 11 g | Carbs 57 g | Fat 11 g
Per Serving | Calories 170
Protein 12 g | Carbs 27 g | Fat 2 g
Per Serving | Calories 620
Protein 29 g | Carbs 77 g | Fat 22 g
Per Serving | Calories 290
Protein 5 g | Carbs 24 g | Fat 18 g
Per Serving | Calories 260
Protein 3 g | Carbs 30 g | Fat 14 g